What is Mindfulness?
- “Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).” – James Baraz”
- lasting decreases in physical and psychological symptoms
- an increased ability to relax
- an ability to cope more effectively with stressful situations
- reduced pain and/or an enhanced ability to cope with pain that may not go away
- greater vitality and enthusiasm for life
- improved self esteem and self acceptance
- Mindfulness Practice Evenings Tuesdays 7-8:30pm during July & August at the Novara Centre, Bray Seafront
- 8 week Mindfulness Based Stress Reduction (MBSR) programme from Tuesday 1st October 2019 at the Novara Centre, Bray Seafront
New dates added regularly. Please check back.