DAY 1 leaving phone out of bedroom at night. I find I am very hooked on my iPhone. I rarely read at night anymore, due
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Hooked on my iphone Posted August 21, 2017
Mindfulness Groups over the Summer Posted June 23, 2017
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Link to June 2017 newsletter including piece on Gratitude http://mailchi.mp/dad5a4cc96fc/thank-you-3040921
Silence is golden Posted September 19, 2016
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Most societies used to be organised in such a way that there was naturally space and time for quiet, contemplation, reflection and silence. However these
Join me in a 21 Day Gratitude Challenge Posted September 5, 2016
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Anyone feel like doing a gratitude challenge with me for 21 days? I decided to take this challenge myself and then decided that it would
Thoughts and Emotions changing like weather patterns Posted March 7, 2016
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Hello, How are you today? Those of you who have been to my classes recently will know that I often refer to the changing nature
Why rushing around can make things worse when you are busy. Posted August 31, 2015
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I know its not new year but I am going to make a resolution for this new month. My resolution is to slow down as
Neuroplasticity and Mindfulness Posted July 22, 2015
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I’d really like to share a great article with you about the effects of mindfulness on the brain. Neuroscientists have been studying neuroplasticity ( the
Mindfulness study to track effect of meditation on 7,000 teenagers Posted July 20, 2015
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This is so exciting – a 7 year study starting in the UK to find out the effects of mindfulness in 11-16 age group. 7000
How can I reduce my stress levels? Mindfulness Based Stress Reduction Posted September 10, 2014
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“I want to reduce my stress levels” – This is one of the most common reasons people come to a mindfulness course and fortunately they
How to be Happy Posted May 22, 2014
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Wow what an inspiring talk on HAPPINESS. Have listened to this a few times and I seem to take in something different each time. One
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