Dates: Tuesdays, 23rd January – 13th March 2018 & Day Retreat Sunday 4th November 10am-4pm
Venue: Novara Centre, Strand Road, Bray, Co. Wicklow
Time: 7pm -9:30pm
For further details about what is involved click here
There are 8 weekly classes each Tuesday 7pm – 9:30pm.
One full day retreat on Sunday 5th November 10am – 4pm.
You will receive course materials including handbook and CDs/downloads for home practice.
To view 10 minute introduction to MBSR programme see here
Dates: 5 week Blocks 24th April – 22nd May & 29th May – 26th June
Time: Tuesdays from 7-8:30pm
Venue: Novara Centre, Bray
Cost: €70 for block of 5 (paid in advance) €130 for 2 blocks or €15 for one evening if there is space
Whether this is your first time to experience mindfulness or you’ve been practising for a while you are welcome to come along to some or all of these blocks. A variety of meditations will be guided each week including some mindful movement such as walking or stretching.