Dates: 3 week Block: 8th – 22nd January 2019
Time: Tuesdays from 7-8:30pm
Venue: Novara Centre, Bray
Cost: €40 for block (payable in advance) €15 for one evening if there is space
Whether this is your first time to experience mindfulness or you’ve been practising for a while you are welcome to come along. A variety of meditations will be guided each week including some mindful movement such as walking or stretching.
Dates: Tuesdays, 29th January – 19th March 2019 & Day Retreat Sunday 10th March 10am-4pm
Venue: Novara Centre, Strand Road, Bray, Co. Wicklow
Time: 7pm -9:30pm
For further details about what is involved click here
There are 8 weekly classes each Tuesday 7pm – 9:30pm.
One full day retreat on Sunday 10th March 10am – 4pm.
You will receive course materials including handbook and dropbox downloads for home practice.
To view 10 minute introduction to MBSR programme see here