Dates: Block 1: 19th February – 12th March 2019 ; Block 2 26th March – 16th April 2019
Time: Tuesdays from 7-8:30pm
Venue: Novara Centre, Bray
Cost: €55 for each 4 week block (payable in advance) €15 for one session if there is space
Whether this is your first time to experience mindfulness or you’ve been practising for a while you are welcome to come along. A variety of meditations will be guided each week including some mindful movement such as walking or stretching.
Dates: Tuesdays, 30th April – 4th June 2019.
Venue: Novara Centre, Strand Road, Bray, Co. Wicklow
Time: Tuesdays 7pm -9:30pm
This Programme is tailored for anyone who has an interest in enhancing wellbeing, in strengthening your relationship with self-care, in learning new tools for taking care of what poet Mary Oliver calls ‘this one wild and precious life’. For further details about what is involved click HERE