Dates: Tuesdays, 25th September – 13th November 2018 & Day Retreat Sunday 4th November 10am-4pm
Venue: Novara Centre, Strand Road, Bray, Co. Wicklow
Time: 7pm -9:30pm
For further details about what is involved click here
There are 8 weekly classes each Tuesday 7pm – 9:30pm.
One full day retreat on Sunday 4th November 10am – 4pm.
You will receive course materials including handbook and dropbox downloads for home practice.
To view 10 minute introduction to MBSR programme see here
Date: Starts Wednesday 26th September 2018
Time: 10am – 10:40am
Venue: Your home, work, park, garden, bed, holiday or business trip location
Cost: FREE for the initial 4 week pilot programme
For more details and to meet me click HERE for 8 minute video.
I’m delighted to be offering an online group that you can join at home, at work, or wherever you are in the world. Practising meditation in a group is recognised as an important element in helping us to sustain and develop our practice. Beginners very welcome also. Please contact me directly to book
Date: Sunday 18th November 2018
Venue: Novara Centre , Bray
Time: 10am – 1pm
This half day retreat will support you in refreshing and renewing your mindfulness practice.
Open to previous participants.
Dates: 4 week Blocks: 20th November – 11th December
Time: Tuesdays from 7-8:30pm
Venue: Novara Centre, Bray
Cost: €55 for block of 4 (payable in advance) €15 for one evening if there is space
Whether this is your first time to experience mindfulness or you’ve been practising for a while you are welcome to come along. A variety of meditations will be guided each week including some mindful movement such as walking or stretching.