• Home
  • Mindfulness
    • Blog
    • Videos
  • Benefits
    • Research
  • Courses
    • Upcoming Courses
    • Mindfulness Based Stress Reduction (MBSR)
      • About MBSR
    • Tailored Mindfulness Courses
    • Mindfulness in the Workplace
  • Testimonials
  • Contact
  • About Kathryn
  • Silence is golden Posted September 19, 2016

    Off

    Most societies used to be organised in such a way that there was naturally space and time for quiet, contemplation, reflection and silence. However these days for lots of reasons including busy ness, social media, technology, Internet, addiction to “doing” and long working hours etc etc we are just not including as much silent time in our day to day lives and this takes its toll on our mental and physical wellbeing. Delighted to see this study outlining this so clearly. Hope the rats were treated well!

    Science Says Silence Is Much More Important To Our Brains Than We Think

  • Upcoming Courses

    • Mindfulness Based Stress Reduction MBSR
    • 8 weeks from 23rd January 2018
    • Tuesdays 7-9:30pm
    • All day retreat 4th March 10-4pm
    • At the Novara Centre, Bray

    • book a course

    • Mindfulness Practice Evenings
    • Weekly on Tuesdays from 24th April from 7-8:30pm
    • At the Novara Centre, Bray

    • book a course

    Mailing list sign up

    Keep update on our courses, Renewal Days and other events, please sign up with your email address.

  • Recent Articles
    • Hooked on my iphone
    • Mindfulness Groups over the Summer
    • Silence is golden

© Copyright 2017