There are many possibilities when it comes to learning Mindfulness, depending on the environment, time available, size of group and intention.
Below are some of the events that I offer. For testimonials from workplace mindfulness programmes see here
I am happy to discuss the options available with you. Contact me here.
Would you like to make your staff feel valued and at the same time offer them techniques they can apply in stressful or demanding situations?
These wellness workshops will leave your staff feeling recharged and relaxed.
They also work well as a different type of team building day. It can be a good idea to do these offsite at a suitable, convenient venue.
These can range from 30 mins to 90 mins long.
Run at a time that suits you.
The aim is to give participants a taste of mindfulness practice.
A short mindfulness technique will also be taught allowing participants to begin using mindfulness immediately.
More and more companies are offering Mindfulness training to their employees.
The benefits to the employees include greater wellbeing, an increased ability to cope with workplace demands, more focus and concentration.
This has a really positive effect on workplace morale, client and co-worker relationships and interactions with customers.
Practising mindfulness results in reduced absenteeism caused by illness, injury or stress and improved productivity.
This is a win-win for both employees and employer!
Contact me here.